ADHD

Just Focus: My Recent Diagnosis with ADHD

Just over a year ago, I read an article that changed my life.

Maria Yagoda, an author from The Atlantic, wrote about the generation of young women who have been living undiagnosed with ADHD. She explained that the disorder had been stereotyped, associated with the hyperactive young boys who disrupted elementary school classes. And the “women with the disorder tend to be less hyperactive and impulsive, more disorganized, scattered, forgetful, and introverted”, and they had been left wondering what was wrong with them.

Immediately, I was enamoured. My eyes were peeled to the screen, and I kept reading. It felt as though someone had been explaining exactly what I had been dealing ever since I could remember, and especially since I started University. And now,  skipping to just over a year later, I’ve officially been diagnosed with ADHD.

The road to a diagnosis

Trust me, the process in being diagnosed was not easy. I spent the next few months letting the information sink in and wondered if I actually wanted to be tested. Why would when I had already managed to live an exceptional life without one?

But then I realized I wasn’t… not technically.

IMG_5650In Elementary school I blended in with the other kids who didn’t focus, drawing when I wasn’t supposed to, but never disrupting the class. My lack of responsibilities in my youth let me live carefree.

At home, my mother and I fell into arguments about daily tasks that she would remind me in numerous ways at the beginning of each day. Simple chores like unloading the dishwasher or putting my clothes away, would slip my mind by the time I got home from school. She thought I was entitled, and that I didn’t appreciate the life she had given me. It was hard to explain that small domestic tasks were something that did not come to me naturally, that forgetting was not something I intended to do.

High school was a solid four years of disengagement. At school, I would need more than both hands to count the times I was told by teachers that I would truly succeed, that I would excel, if I just focused.  I sat at the back of class, doodling in the margins of my notebook or staring out a window twirling my hair, only looking up when my name was called or times when there was a discussion that sparked my interest. I left everything to the last minute but somehow managed to pull off straight A’s.

In University, I brought the same work ethic, but not the A’s.

I quickly realized I couldn’t write ten page papers worth thirty percent of my mark in one night – especially when I hadn’t done any of the mandatory, and tedious, readings.

The extremely structured schedule I cursed in high school was something I dreamed of having once again. Nothing was grounding me, and in the time that seemed free to use at my will was disposed of by wasting it.

My habit of hair twirling used to be cute, it was something I’d do when I was lost in thought and on the brink of sleep. Now, it transformed into something that I did compulsively, and obsessively. Something that people would stare at when we were conversing,  or even told to stop doing at dinner tables, but a few short moments later my hands would crawl up and start twisting and pulling at that one unfortunate strand of hair.

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The most frequent occurrence was when my mind drifted in the midst of conversations with professionals and friends. Staring them dead in the eye, nodding, irrelevant thoughts came to to the surface and suddenly the other person sounded like Charlie Brown’s parents. Then, they’d stop and I’d smile and nod as though I heard everything they were saying.

As a result of my inattentiveness, I was given the title of a bad listener, of not caring, of being irresponsible. My grades dropped to C’s and I gave off the impression of being apathetic, neglecting to remember coffee dates or birthdays, or important pieces of information. My undiagnosed ADHD symptoms were clouds, like overcast in my adolescence, and brewed into a storm in my early adulthood.

So no, to answer my earlier question, my life and my habits were not exceptional. For the life I wanted to live, and for everything I wanted to achieve in life, I needed the diagnosis.

The cost of a diagnosis

In the cold, desolate months of the Ottawa winter, my third year of University came to a predictable halt. Seasonal depression hit me like a brick amongst the impending stream of research essays, double digit negative weather, and the uploading of grades that really did not seem to match my level of my intelligence.

I found myself stuck, just like the last two years of school, wondering what the hell was wrong with me.

I watched my friends and peers, with equal drive and ambition, start assignments, go to work on time, and balance their busy social life with punctuality and a “just do it” mentality.

Why couldn’t I just do it?

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I laid in my bed, staring across the room at an unopened text book and a Word document with one finished sentence out of a ten-page paper that was due the following day.  Next to it, was even more work, dirty dishes, and a pile of laundry that grew and grew with each following week.

It’s hard to explain how it feels living in a vicious cycle of inattentiveness. While there were other factors in my life that caused depression, there had always been a connection to its consistent arrival in the winter of each year, and my inability to achieve the success I wanted in all areas of my life.

It’s even harder to explain what I was experiencing  to a medical professional, in the latest hours a clinic that was opened on a Saturday night.

That one, I think I might have ADHD.

And two, I’m depressed.

To which, the white haired man in a matching lab coat scoffed and said the two could never correlated. He scrawled a referral to a psychologist anyway, but it was only for depression.

I left that clinic feeling invalidated and angry, it almost stopped me from taking the next steps I needed. I was incredibly desperate for an answer, and some help, but all he gave me was condescension.  

However, I went from referral to referral, using also my University’s tactless resources, and found myself in a place that seemed promising

The cost of ADHD is a shit ton of patience, people not believing you, six hours of strenuous psychological testing, a cheque with a price that I curse.

On May 4th 2017, I was handed some papers with my diagnosis. So, I guess it was worth it.

How can a piece of paper change one’s life?

A piece of paper didn’t change my life, at least it hasn’t yet.

It’s been over a week since my last appointment, and there are still countless steps that I need to take to get back on track.

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While I live in a world that has a ticking clock for everything, I’m a twenty year old woman and I have to remind myself that I have time to figure everything out. It’s a world that define’s ones worth by their productivity, I hope to be patient as I work through habits built over a lifetime, and to know that, for know, its okay to just be okay. 

I also have to remind myself that the diagnosis isn’t an excuse, and it doesn’t define me. It’s just a part of me, small but impactful on myself and other people in my life.

But I’ll just end for now by saying this: If you feel as though there is a barricade blocking you from the life you want to live, look into it no matter what it maybe. And for others, listen to them, and don’t invalidate the barricade’s existence.

~P.S. If you, or someone you know, has experienced similar things, here’s a link with more information ~

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